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Feel Whole Again
Integrative Psychotherapy | Kinesiology | Counselling
in Adelaide
Ever feel like life's challenges have pulled you away from who you truly are?
Overwhelmed and drained from overworking and being there for everyone, with little room for your own desires ?
Maybe life recently threw you a major curveball – a relationship breakdown, job loss, or a challenging health diagnosis, leaving everything upside down, unsure and stressful.
You might find yourself at a crossroads, sensing a void where once brought joy now feels like a burden, pulling you in another direction.
Or there may be these old wounds that create a persistent sense of self-doubt, hindering your ability to form meaningful connections with others or move forward.
It's completely natural to experience these emotions. Life's challenges can leave us feeling adrift, disconnected from the person we used to be, and uncertain about our path.
But you don't have to navigate this alone.
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At Reconnected Self, we offer nurturing, holistic & long-lasting approaches to finding balance, reducing stress, and regaining clarity.
Come home to yourself: Let go of old hurts, people-pleasing, and the pressure to hold it all together. Reconnect with the real you—beneath the roles, expectations, and exhaustion.
Reignite your inner spark: Rediscover what brings you joy, meaning, and a sense of purpose.
Cultivate a more loving & accepting relationship with yourself so you can be more authentically present with your loved ones.
Gain clarity and direction: Access your inner compass and tap into your inner wisdom by reconnecting to your body - your organ of truth.
Reclaim your vitality: Stop overfunctioning for others and make space for your own needs and desires.
Feel confident and empowered to take action and make positive changes that align with your goals, values and aspirations.
Don't let fear or indecision hold you back any longer. You're in the right place to unlock your potential and create the life you deserve, that is true to who you are.
Let's work together to make it happen!
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Love Notes
Welcome to Reconnected Self, a sanctuary for those who feel lost, overwhelmed and disconnected, having given their all, often at the expense of their own well-being.
As a Kinesiologist, Counsellor, and Self-Empowerment mentor, I offer a holistic journey towards a fulfilling life that recognises the deep connection between the Mind, Body, and Spirit (energetic).
Feeling depleted, irritable, or disconnected from yourself are clear signs that you're not living in alignment with your true self, but rather with a false identity— conforming to who you think you should be.
The mission of 'Reconnected Self' is straightforward: to help you build self-awareness about the unconscious patterns that shape your life so you can unlock the true you and step in the direction that makes you thrive, not just survive.
With extensive training and practical experience, I integrate potent techniques like Kinesiology and Time Line Therapy, along with scientifically proven methods such as Cognitive Behavioural Therapy (CBT) and other evidence-based practices. This enables me to customise my approach to suit your individual needs and wellness goals effectively.
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How we can help you
Book a 1:1 session or enquire about a custom package. Available online or in person
Integrative Therapies / Counselling
Blending evidence-based psychotherapy with the wisdom of eastern healing traditions, we offer a holistic path to emotional wellbeing and deeper self-connection.
Supporting you with:
Emotional Balance
Work Stress, Burn-Out
Relationships Challenges
Trauma Recovery
Life Transition
Life Direction & Purpose
Career Counselling
Anxiety
Confidence & Self-Esteem
Grief & Loss
Depression
Spiritual Awakening
Kinesiology for Body Healing
· Do you feel tired, depleted lacking energy?
· Do you frequently hunch your shoulders, clench your fist, grind your teeth or hold tensions in your muscles?
· Do you suffer from any chronic conditions? e.g autoimmune disease, arthritis, digestive issues etc..
· Do you have trouble falling sleeping or staying asleep?
· Do you have any unexplained or residual pain persisting months after an injury has healed?
Would you like to decode the language of your body and get into the root of the stress patterns that hinder your body's natural healing process?
Kinesiology for Kids/ Teens
· Is your child struggling with school, friendships, or feeling accepted?
· Have they experienced bullying or show fear in new situations?
· Perhaps they battle with self-esteem, confidence, anxiety, or sleep issues?
· Have they been diagnosed with autism or ADHD and find it difficult to navigate social interactions?
· Do they experience extended meltdowns or struggle with anger ?
Blending Kinesiology & somatic tools, we empower your child to
express their inner struggles, even when they can't find the words.
Our approach supports them in regulating their emotions and building positive core beliefs for a happier future.
"In just 4 sessions we have covered more that I have in 25+ psychology appointments" Richard
"I feel like I have been reborn, I have this sense of knowing now"
Tara
"It was exactly what I needed to help me re find myself after having kids."
Brooke
Align & Thrive
Your DIY Self-Healing Toolkit
Unlock powerful tools to transform your life. This online course provides practical techniques such as kinesiology self-testing or Time Line Therapy to help you connect with your body's wisdom and access your subconscious mind - the hidden aspects that drive your emotions and behaviours.
You'll learn how to effectively clear emotional blocks, balance your energy, and rewire limiting beliefs for lasting change.
Empower yourself to achieve greater well-being and personal growth.
What We Believe In
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DEPATHOLOGISING MENTAL HEALTH
We believe that healing and therapy aren't about "fixing" you or viewing you as "broken." Traditional psychology labels natural responses like anxiety or depression as 'disorders', treating them as problems to be fixed. In contrast, we view these responses as normal physiological response from your nervous system in response to stress or trauma.
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STRENGTHS BASED FOCUS
We believe in emphasising your strengths, not just your challenges. Rather than focusing solely on what needs to be fixed, we help you recognise and build upon your existing strengths and resilience, guiding you toward self-determination and growth.
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MIND BODY CONNECTION
We know our mind is embodied; we do not exist separately from our bodies. This interconnectedness informs our approach to healing. We view the person as whole considering nervous system, environments and social factors.
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INTEGRATIVE APPROACH
We blend the science of proven, evidence-based psychotherapy frameworks with the wisdom of Eastern healing traditions for a holistic, and comprehensive approach to your healing journey. Drawing from multiple therapies, rather than focusing on one specific approach, enables us to tailor each session to your unique situation, needs, and preferences.
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YOU ARE THE EXPERT
We believe in a person-centred approach, where you are the expert in your own life. Instead of imposing solutions, giving advice, we see ourselves as facilitators, fostering a collaborative approach that emphasises personal agency. We encourage clients to trust their inner wisdom and engage actively in their healing process.
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RESPECT OF DIVERSITY
We honour and respect each individual’s unique values, beliefs, and backgrounds, including cultural, religious, and LGBTQ+ identities, as well as different abilities.
Not sure what you need?
Let's connect. Book a 30 min free discovery call and get clarity what is holding you back and the best way forward.
From The Blog
Explore our latest articles, stories, and insights to support your journey of reconnection.
Not Sure Counselling is for You? Debunking Common Myths About Mental Health
Common stigmas surrounding mental health can prevent individuals from reaching out for support. It’s time to shift the narrative and place the human experience back at the centre of the conversation.
Understanding & Overcoming Limiting Beliefs Using Kinesiologyi
Explore your belief system, the building blocks to unlock your power and reshape your story. How Kinesiology can be your catalyst for transformation.
Are You Losing Yourself In Your Relationships?
Discover the Self-Abandonment Archetype (TM) and five ways women lose themselves in relationships. Recognising these patterns is your first step to breaking free and reclaiming your true self.
Get started towards approving more of yourself!
RECEIVE YOUR FREE AUDIO HEALING MEDITATION
Break free from the hustle and proving yourself
We often struggle to make room for ourselves and find contentment because we feel that no matter what we do, it's never enough. This leads us to constantly hustle, give more, and prove ourselves.
This is the biggest lie of all times!
Let's debunk this belief so you can truly call in all that life has to offer and go after your desires.
Start your journey today! You are enough!
When we live in alignment with our true self, our heart, we feel more alive, inspired and experience a deep sense of purpose.
Let your body be your guide
We are committed to making our sessions inclusive and culturally safe for all. We welcome and support individuals from diverse backgrounds, all abilities, including LGBTIQA+ communities.
Reconnected Self acknowledges the Kaurna people, the Traditional Owners of the land where we live and work. We pay deep respect to Elders past, present, and emerging.
Insured and registered member of the ATMS, the industry association for professional complementary medicine practitioners.
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In person appointments:
Adelaide Hills Hawthorndene, SA 5051
(near Blackwood, exact address
provided upon booking)
Free parking available
Distance/Online appointments available via Zoom - transformational coaching/healing in the comfort of your own home
Tuesdays: 9.30 am - 9 pm
Thursdays: 10 am - 5.30 pm
Fridays: 9 am - 4.30 pm
Saturdays: 9 am - 1.30 pm
Other availability upon request
Ph: +61 450 676 990