1:1 Personalised Sessions

All sessions are available online (via Zoom) or in person if you are located in Adelaide.

Counselling

60min - AUD$95

Sometimes, all we need is to feel truly heard — to share our thoughts with someone who listens with empathy and without judgment.

Step into a safe, confidential, and supportive space where your experiences are acknowledged and respected. Whether you're facing immediate challenges or exploring future aspirations, counselling can help you gain clarity, uncover inner strengths, and develop practical strategies to move forward.

Our sessions are designed to support a wide range of concerns, including:

Relationship and family issues · Work-related stress and burnout · Anxiety and overwhelm · Grief and loss · Life transitions and decision-making · Low self-confidence · Finding purpose and direction.

We take a solution-focused approach, with an emphasis on the present and near future, helping you navigate what matters most right now.

Counselling can also be a gentle first step before engaging in deeper healing through Integrative Therapy sessions.

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Integrative & Somatic Psychotherapy

90min - AUD$185 (Initial)

60min - AUD$115 / 90min - AUD$165 (Follow-up)

This session is recommended if you’re looking to address past wounds, trauma, or long-standing relationships and emotional patterns.

Modern research shows that trauma and early relational experiences are stored in the body and nervous system. This can show up as ongoing tension, chronic stress, difficulty regulating emotions, or feeling stuck in patterns such as over-functioning, anxiety, shutdown, or reactivity.

These experiences may also give rise to coping mechanisms and behaviours that, over time, to feel at ease, connected, and fully engaged in your life and relationships.

Initial sessions focus on gently exploring your emotional, thinking, and relationship patterns, how your body holds and responds to stress, and the ways you’ve learned to cope.

From there, we define a therapeutic path tailored to your unique needs and goals that supports emotional regulation, body awareness and reconnection, and a more compassionate relationship with yourself.

Depending on what’s most supportive for you, this may involve a specific psychotherapy modality, gentle experiential and somatic techniques, kinesiology, or an integrative blend of approaches.

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Kinesiology

90min - AUD$185 (Initial)

60min - AUD$115 / 90min - AUD$165 (Follow-up)

Kinesiology helps you decode the messages your body is sending and uncover the underlying stress patterns, unresolved emotions, and limiting beliefs held at the unconscious level that may be holding you back.

Physical symptoms such as tension, fatigue, or discomfort can indicate that your body, mind, or energy system is out of balance.

In these sessions, we work experientially with your body and energy system to release what no longer serves you, restore balance, and support your body’s natural ability to heal.

This process can also highlight areas where lifestyle, mindset, or nutrition may be affecting your wellbeing, and appropriate referrals can be made if needed.

Sessions may include muscle testing, acupressure, flower essences and essential oils, sound therapy, and specific guided relaxations tailored to your needs.

You remain fully clothed and lie down comfortably while we work together to bring your body and energy into alignment.

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Package your sessions and save

Kickstarter Pack

Includes 3 x 90min sessions of your choice

Flower essence to support integration

Valid 3 months

AUD$480

$160

/session - you save $15

Purchase Now

Deep Dive Pack

Includes 6 x 90min sessions of your choice

Flower essence to support integration

Valid 12 months

Recommended for long-term change integration

AUD$900

$150

/session - you save $90

Purchase Now

(Enquire about payment plans)

"I am so grateful to have found Aurelie. Never in my life has someone truly understood what I needed help with. Aurelie has provided me with the right tools along with the right holistic care that’s helped my healing journey hugely".

Alice J.

FAQ'S

+ What is Kinesiology?

Kinesiology is very powerful energy medicine that allows us to tap into the wisdom of our body - our true organ of truth.

Our body (and energy system) never lies to us. It stores all the memories of everything we have experienced - even things we may have forgotten or pushed aside. All the emotions, hurts, and traumas we try to repress are recorded and held within. When these experiences are not acknowledged, integrated, or released, they create internal resistance. It’s like driving a Ferrari in first gear or two people rowing in opposite directions — exhausting and inefficient.

In the same way, holding impede this energy flow.

This is extremely draining for our energetic system (just feel the effect in your body when you say YES when truly deep down you mean NO).

This disruption is deeply draining. Over time, it manifests physically — as stress, tension, overwhelm, confusion, pain, digestive issues, or sleep disturbances. These are not random symptoms; they are your body’s messages telling you that something is out of alignment.

Kinesiology uses muscle monitoring - a natural biofeedback mechanism - along with knowledge of the body’s energetic systems such as the meridian, to help decode these messages.

We can then quickly and effectively understand the “WHY”, the root causes behind our stress patterns (e.g. emotional, mental, spiritual, nutritional etc..) and put the pieces together. Through this process, we uncover the root cause behind your stress, whether it’s emotional, mental, spiritual, nutritional, or ancestral.

Often, the "why" behind our patterns lies beneath our conscious awareness. About 95% of our thoughts, behaviours, and beliefs are driven by the subconscious — where our automatic functions and deep programming reside. Think of how your body digests or breathes without conscious effort.

This means when we attempt change using only the conscious mind — through affirmations or willpower — we’re accessing just 5% of our healing potential. If the subconscious holds a conflicting belief, we’ll often revert to old patterns, no matter how much we try.

Kinesiology helps us tap into our blind spots and understand ourselves at a much deeper level.

Grounded in the principles of Traditional Chinese Medicine (TCM), kinesiology allows us to decode the body’s messages and restore energetic balance. The goal of any session is to identify the core issue behind the imbalance, clear it, and restore the natural flow — so the body can return to doing what it’s meant to do.

That’s why when a limiting belief or trapped emotion is cleared, the associated physical or emotional symptom often shifts too.

Common modalities used in kinesiology include: acupressure, neurolymphatics reflex points, flower essences, essential oils, sound healing and crystals.

Every session is completely tailored to your needs in the moment.

I hold a comprehensive Diploma of Kinesiology and a Diploma of Mind-Body Medicine from the College of Complementary Medicine.

+ What is Internal Family System (IFS)

Internal Family Systems (IFS) is a powerful and evidence-based model of psychotherapy that helps you understand and heal the different “parts” of yourself.

We all have different inner parts — like the inner critic, the perfectionist, the people-pleaser, the angry part, the anxious child, the avoider, or the part that just wants to give up. These parts are not bad or broken; they each have a purpose and developed to protect us in times of stress, trauma, or emotional pain.

But when these parts take over or are in conflict with each other, we can feel overwhelmed, stuck, reactive, or disconnected from our true self.

IFS helps you gently get to know these inner parts with curiosity and compassion — instead of judgment. As you build trust with them, you begin to understand their roles and what they’re trying to protect you from.

At the core of IFS is the belief that you also have a Self — a calm, wise, centered inner presence that can lead and heal your system.
From this place of Self, we can help wounded parts release burdens, find relief, and take on new, healthier roles.

Healing happens not by pushing parts away, but by listening to them and helping them feel safe, seen, and supported. I

Internal Family Systems (IFS) has proven to be an evidence-based approach for treating trauma, PTSD, anxiety, depression, eating disorders, and chronic pain, with growing research supporting its effectiveness in improving emotional regulation, self-awareness, and overall well-being.

+ What is NLP?

NLP stands for Neuro Linguistic Programming is a highly effective approach for creating positive change by working with the way our mind processes language, experiences, and beliefs.

It's especially powerful for shifting limiting thought patterns, overcoming fears and phobias, building confidence, and breaking unwanted habits. NLP techniques help rewire the subconscious mind to support new, empowering ways of thinking and feeling. It's also widely used to improve emotional regulation, enhance communication, and increase motivation.

NLP is based on the study of subjectivity and one’s perspective of life. As human beings we are meaning makers. We respond to how we perceive reality but not to reality itself. We can never fully grasp reality because every event that happens outside of us is constantly filtered through our 5 senses, our beliefs, our values, our past experiences.

This constant subconscious process alters the content of what is presented to us, which gets then further distorted through the words we use when we communicate with each other.

Words can only convey concepts and are never a full image of the truth. Miscommunication happens when 2 people have different concepts, different maps of reality.

NLP is about the study of our internal representations (our map of reality) and the way we communicate it to ourselves and to others. NLP helps us reframe meaning to allow us greater freedom of action.

+ What is TimeLine Therapy ?

Timeline Therapy® is a transformative technique that works with your unconscious mind to help release unresolved emotions and limiting beliefs from the past.

By accessing your internal “timeline,” it allows you to uncover and clear the root causes of emotional patterns—such as fear, sadness, anger, or guilt—without having to relive the original experience.

This approach is highly effective for creating emotional clarity, breaking free from old programming, and opening up new possibilities for how you think, feel, and respond.

Many clients experience a sense of emotional lightness and deeper self-understanding after just a few sessions

+ What is Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is one of the most widely researched and trusted therapeutic approaches used today. It focuses on helping you become aware of the thoughts, emotions, and behaviours that shape your day-to-day experience.Often, we carry distorted thinking patterns that developed in response to past events — patterns that can quietly fuel anxiety, depression, low self-worth, perfectionism, or unhelpful coping mechanisms. CBT gives you practical tools to identify and challenge these thoughts, shift your perspective, and create new, healthier responses.

For example, if you don’t success at a job interview, your mind might jump to thoughts like “I’m a failure” or “I’ll never find work.” These thoughts can leave you feeling discouraged, anxious, or stuck — and make it even harder to keep going.

CBT helps you catch these automatic patterns, challenge them with evidence, and replace them with more realistic, balanced, supportive beliefs like: “One setback doesn’t define me. I have skills and strengths, and other opportunities will come.”

Similar to NLP, this model underscores that it is our interpretation of situations, rather than the situations themselves, that generate distress and unproductive behaviours.

CBT is highly effective for a wide range of mental health challenges, including anxiety, depression, stress, phobias, trauma-related symptoms, obsessive-compulsive behaviours, and low self-esteem.

It’s also useful for managing anger, improving sleep, and overcoming unhelpful habits or negative thinking patterns.

Because CBT focuses on practical skills and changing the way you think and respond to situations, it can help you build resilience and better manage everyday challenges. By learning CBT skills as part of your long-term care, you’ll gain tools to break unhelpful cycles and create healthier, more supportive ways of thinking and behaving.

Gehart, D. R. (2015). Theory and treatment planning in counseling and psychotherapy. Cengage.

Beck, J. S., & Beck, A. T. (2020). Cognitive behavior therapy: basics and beyond (3rd ed.). Guilford Publication

+ What is LEAP ?

Learning Enhancement Acupuncture Programme (LEAP) is a specialised kinesiology technique developed by Dr. Charles Krebs designed to help reprogram and resynchronize the brain’s neurological pathways.

LEAP works by balancing key brain centres involved in stress responses—such as fight, flight, and fawn—allowing the brain to function in a more integrated and harmonious way.

By improving communication between the left and right hemispheres of the brain, LEAP supports enhanced mental clarity, emotional balance, and cognitive abilities for both children and adults.
It’s especially helpful for addressing learning difficulties and improving focus, memory, and overall brain function.

I am trained in several LEAP programs, including:

LEAP FT1 – Focuses on brain integration and stress by addressing blocks that prevent the left and right hemispheres from working together.
LEAP Environmental Factors – Identifies and clears stress caused by allergens, viruses, dehydration, and environmental factors such as electromagnetic and geopathic stress that can disrupt brain function.
LEAP Brain Integration 2 – Targets the brainstem and Reticular Activating System (RAS), which are key in regulating survival responses and maintaining balance and equilibrium

+ What happens during a session?

Before we begin, I carefully review your intake information to understand any blocks or challenges that might be affecting you. This allows me to tailor our time together to your unique needs.

Whether we meet in person or via Zoom, we start by exploring your current situation, goals, and what you hope to achieve through our work together. Based on this, we discuss the most effective and suitable therapeutic and healing pathway to address your specific needs.

These may include Kinesiology, Cognitive Behavioural Therapy (CBT), Timeline Therapy, Internal Family Systems (IFS), or other tools selected specifically for you.

Each session is fully customised to address the mental, emotional, physical, and energetic layers of your experience as required.

Throughout the process, I’ll explain the approaches I’m using and welcome your preferences, so we can work together in a way that feels both safe and aligned.

Session formats:

+ Counselling sessions are conversational and conducted while you remain seated in a comfortable chair.

+ Integrative therapy and kinesiology sessions are held with you fully clothed, lying comfortably on a massage table. These sessions may include energy-based techniques, guided visualisation, or intuitive processes.

Muscle testing is used only in integrative therapy and kinesiology sessions.
It’s a gentle and non-invasive technique that helps access your body’s innate wisdom. By applying light pressure to a specific muscle (typically the arm), I observe subtle changes in its response. This provides valuable insight into areas of stress, imbalance, or energetic blocks. It allows us to identify what your body needs to return to a state of balance and flow.

Once identified, corrections are applied to restore harmony. These may include acupressure, breathing techniques, emotional stress release, flower essences—or be combined with other modalities such as Internal Family Systems (IFS) or Timeline Therapy when appropriate.

+ What to expect after a session ?

Most people feel uplifted, lighter and more connected to themselves after a session.

After Counselling Sessions:
Counselling sessions often provide emotional clarity, mindset shifts, and increased self-awareness. You may leave with specific tools, strategies, or an action plan to help you move forward. The changes can feel subtle at first, but they often unfold and deepen over the following days.

After Integrative Therapy & Kinesiology Sessions:
Integrative sessions involve deeper energetic work, which may continue to process in the body over several days.

It’s common to feel lighter or more in flow, but also occasionally tired or emotional as the body recalibrates (and the flight/fight stress eases).

These "detox" symptoms are temporary and a normal part of releasing stored stress or energetic blocks.

You may also receive intuitive insights or clarity in the days following the session. Supporting your body with rest, hydration, and nourishing practices will assist in the integration.

+ How many sessions will I need?

Many clients say they’ve uncovered more about themselves with me in one session than in months of traditional therapy.
One session can be deeply eye-opening, offering clarity and release. However, true healing takes more than insight.

The stress, emotional patterns, and limiting beliefs you carry have often been building for years. They’re not just thoughts and feelings—they’re also deeply rooted in your body and brain’s wiring, influencing how you automatically react and cope.

That’s why creating lasting change takes patience, repetition, nurturing, and ongoing support to help rewire those patterns at their core.

The number of sessions varies depending on:
How deep the issue goes
Your goals and readiness for change
How committed you are to applying new tools in daily life

To support lasting progress, I focus on teaching and sharing practical tools you can use at home—empowering you to reinforce positive change between sessions and maintain your progress for the long term.

I also highly recommend you to check out my packages (3-5 sessions) and tailored programs which allow us to dive deep in what you wish to clear & offer significant reduction compared to the single session.

+ How do I know which therapy or approach is right for me?

Choosing the right therapy can feel overwhelming, but I take the guesswork away from you. By understanding your unique story, challenges, and goals, I'll recommend the best approach—or combination of approaches—that will best support your healing and growth. This might include counselling, kinesiology, Cognitive Behavioural Therapy (CBT), Timeline Therapy, Internal Family Systems (IFS), or others.

I explain each option clearly and welcome your input, so together we create a plan that feels comfortable and effective for you.
If you prefer to focus on just one method, like kinesiology only, that’s absolutely fine too.

Therapy is a collaborative journey, and if something doesn’t feel right, we adjust it along the way.

How I work

At Reconnected Self, it is all about YOU. We understand every individual is unique and can tailor strategies to your specific needs, values and preferences. There are no prerequired experience, we meet you exactly where you are at..

We value integrative approaches to health, and well-being because we understand healing is about the "whole person".

Life’s challenges are often multifaceted, touching on emotions, beliefs, and deeper patterns. That’s why in our 1:1 sessions, we draw on a variety of powerful tools and therapies—such as CBT, Internal Family Systems, EFT, Timeline Therapy, counselling, energy work, and intuition—to best tailor your healing journey.

We offer a safe and non-judgmental space to support you through this process of self-discovery, sifting through, revealing and diffusing those key stresses which are blocking you from achieving your goals.

Most people feel uplifted, lighter and more connected to themselves after their first healing session.

Sessions can be conducted face to face in clinic or remotely via Zoom.

Schedule Your Session