BEING ENOUGH
Free audio activation
Check the ''before you start'' recommendations below & listen to your audio here!! Love Aurelie
Before you start
This meditation blends principles of Timeline Therapy® healing as well as a powerful energy reset.
I will take you on your timeline, on a journey to uncover a specific event where you decided ''you were not enough'' based on your external circumstances at the time so this time can be recalibrated and healed.
Use all your 5 senses to connect to where you are. Most of times, you are taken to an event that occurred in this lifetime but it is not uncommon to be taken on a past line (before your birth!) or even visit an ancestral line. Trust where you are being guided and do not overthink it. It does not need to make sense to the conscious mind.
A little disclaimer though: If you have a history of physical or sexual abuse that you have not sought help for, I recommend to do this healing meditation under guided supervision. So please check in with yourself first and don't hesitate to contact me for any guidance.
Other than that, it is perfectly safe and a great way to empower you to your own healing.
Find a comfortable seat or lie down in a quiet place. I would recommend listening to the audio with you earphone.
Also have your journal or pen and paper handy. You may want to take notes.
Here are some tips for integration.
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Journal about your experience and what you learnt about yourself
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Over the next 21 days, I invite you to incorporate a daily "rewiring" practice into your life. Start each morning upon waking and end each evening before going to bed with the following affirmations: I do enough, I am enough, I already have it all. As you do "feel" what it means, let this expansion grow in your body. Rewiring limiting beliefs takes habitual repetition, as they initially formed through ingrained habits.
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This was a powerful activation and lots will still be calibrating and integrating over the next few days.
You may feel emotional, as you may release some stuck emotions - this is very normal and we don't have to logically understand this release. Please give yourself some nurturing time. Let tears come up if you feel to do so - break a sweat or go for a walk in nature.
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Watch / listen to this activation as often as you feel called as there are many layers and many codes to receive & it is yours forever as my gift.
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We are all unique and have our own journey with our own blocks & programs to release, so please be gentle with yourself.
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Ensure you stay hydrated (if possible take a good magnesium supplement as this will support your nervous system)
Hi, I'm Aurelie!
I'm a self-empowerment coach, registered holistic kinesiologist, intuitive healer. My mission is to guide individuals just like you, who've given their all to everything or everyone, often at the expense of their own well-being, back to wholeness and freedom.
This journey often involves letting go of what is no longer serving you, and rediscovering your true self.
There are no external conditions to your self-worth.
If you want to go deeper with this work, I invite you to book a free discovery call (over zoom) to discuss your current struggles and aspirations. Let's discover how I can best support your journey toward fulfillment and wholeness
Let's stay connected, follow me on my socials!
For more free offerings visit, my gift page here